Week 4: fitting in physical activity

As I am writing this post, it is Thursday evening. This evening I have had a great urge to continue eating past 7 pm.  I am not quite sure why, but the important thing was to own my choices and stick to takin care of my health. This week, I have incorporated an extra round […]

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Posted by Kim Sit
January 24, 2014

Week 3: eating habits

Welcome to Week 3 of my personal challenging of becoming 25 pounds lighter, tighter and brighter! Check out my week 3 video: http://youtu.be/6TrafrPA7hY In the last two weeks I have been conscious of my eating, taking mental notes of what and how I eat. I am also making effort to eat the foods that are supportive […]

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Posted by Kim Sit
January 17, 2014

Week 1 Progess Report

So today marks day seven of my “25 pounds lighter, tighter and brighter in five months” challenge. Here are the things I have started to implement this week: – Started bread break – started listening to Dr. Steve G. Jones’ omniliminial hypnosis recording for weight loss – started drinking more water with doTerra Slim and […]

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Posted by Kim Sit
January 6, 2014

25 lbs Lighter, Tighter and Brighter in 5 Months Begins!

Hello!  Today is Wednesday, January 1st, 2014, and I am so excited to be launching this new blog about my journey to attaining my goal of shedding 25 pounds of excess weight and gaining a whole lot more energy and vitality. Thank you so much for joining me in this FUN-filled journey.  I hope that […]

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Posted by Kim Sit
January 2, 2014
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